Health and Wellness Coaching
Yoga and Meditation
Yoga and Meditation 60min/90min instruction are offered daily in the Collaborative WELLNESS Yoga Studio during the following days and times. Schedule now (current clients only, new clients see below). Please note “unavailable” simply means that pre-set days and times slots are full however additional days and times are available by appointment.
Monday, Tuesday, Wednesday, Thursday, & Friday 6 a.m. – 8 a.m.
Saturday & Sunday 2 p.m. – 4 p.m.
Additional availability for new private and/or corporate yoga and meditation clients by appointment only.
Monthly Full Moon Healing Bowl & Meditation Chakra Tuning Celebrations
Full Moon Nights 6:30 p.m. – 7:30 p.m.
Details for the next full moon celebration will be emailed to you by request.
Yoga and Meditation Instructor: Heather Shockley MSN, RN, NC-BC, RYT-200
Heather began offering private and semi-private yoga and meditation instruction 3 years ago in the Collaborative WELLNESS Yoga Studio. She completed her first 200 hour yoga teacher training with Dawnelle Arthur December 2013, at QI Yoga in Denver, Colorado. Motivated to enhance her yoga teacher skills and spiritual journey, Heather completed an additional 200 hour yoga teacher training with Allison Eaton E-RYT-500 and Craig Anderson E-RYT-500 in September 2015, at Yandara Yoga Institute in Bali, Indonesia. Intrigued by vibrational medicine, Heather completed a healing bowl workshop October 2015, at Golden Temple in Patan, Nepal. Heather incorporates her Nepali 7-metal chakra healing bowls into her alignment focused vinyasa and restorative yoga inspired practice.